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Writer's picturePriyanka Sharma

How to get leaner and smaller upper body


It is common for crossdressers to want to achieve a more feminine figure, including a leaner and smaller upper body with thinner biceps and reduced bra line. While there are no medical procedures to achieve this without hormone therapy, there are still ways to create the illusion of a more feminine physique through exercise and clothing choices. Here are some tips to achieve a more feminine upper body:

  1. Incorporate cardio into your workout routine: Cardio exercises like running, cycling, and swimming are great for burning fat and building endurance. This can help you achieve a leaner overall physique and reduce the appearance of bulk in your upper body.

  2. Focus on high-rep, low-weight exercises: Instead of lifting heavy weights, focus on high-repetition, low-weight exercises like push-ups, tricep dips, and lateral raises. This can help tone and shape your upper body without adding bulk.

  3. Use resistance bands: Resistance bands can be a great tool for toning and shaping your upper body. Use them for exercises like bicep curls, overhead presses, and lateral raises to create a more feminine physique.

  4. Wear clothing that flatters your figure: Choose clothing that accentuates your waist and hips while minimizing the appearance of your upper body. Avoid tops with high necklines and choose tops with a V-neck or scoop neckline to draw attention away from your shoulders.

  5. Consider shapewear: Shapewear can be a great way to create the illusion of a more feminine figure. Look for shapewear that smooths out your torso and waist while providing lift and support to your bust.

  6. Practice good posture: Good posture can go a long way in creating a more feminine physique. Stand up straight, keep your shoulders relaxed, and tuck your pelvis slightly forward. This can help elongate your torso and create a more graceful, feminine silhouette.

It is important to note that achieving a feminine figure without hormone therapy may take time and consistent effort. However, with a combination of exercise, clothing choices, and good posture, it is possible to create the illusion of a more feminine physique.

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