Intermittent Fasting?

Its a 70:30 Rule for loosing weight and getting slim. 70% depends on what you eat. 30% depends on what you workout. In-short diet is very important. intermittent fasting helped me a lot. I eat morning breakfast and have my lunch around 3pm. after these two I dont have anything in that day. Its very effective and You will start observing difference within a week. Best thing about this is, in those two meals you can eat anything. You will find rest details in this article